What should eat for glowing face

Add 1 tablespoon of gram flour to a freshly grated cucumber. You can add a teaspoon of rose water to the mixture. Apply it to the affected area and rinse off with cold water after 15 minutes. To moisturize dry skin, grate a cucumber and add 1 tablespoon of milk to it. Add a teaspoon of coconut oil to the mixture and apply it to your skin. Pineapples contain Vitamins A, C, K and minerals that are essential in maintaining clear, healthy skin 9.

They are also rich in bromelain, which has anti-inflammatory and wound healing properties 10 This fruit can improve your skin texture , reduce sun spots and reduce acne symptoms.

Add a teaspoon of milk to a teaspoon of pineapple juice and apply it to your skin. Rinse off after 10 minutes with cold water. Take a few spoons of pineapple pulp and add a tablespoon of gram flour to it.

Mix till you get a paste and apply to your skin. Allow it to sit on till it gets dry. Almost all of us look forward to the summer for mangoes! This delicious fruit is not just a treat to your taste buds; it also benefits your skin in many ways. Mangoes are packed with Vitamins A, E and C. It also possesses wound-healing properties This makes it effective in reducing the appearance of fine lines and acne marks.

It also has anti-inflammatory properties that help reduce acne symptoms. This fruit rejuvenates your skin to give you that beautiful, radiant summer glow. Mix mango, rose water and lime together in a bowl and apply to your skin. Leave it on for 10 minutes and rinse off with cold water.

Mash a mango and mix with 1 teaspoon of yoghurt, 1 teaspoon of honey and mix well. Wash with normal water after 10 minutes of application.

Apricots are high in antioxidants and vitamin C, which helps fight free radicals in your body. It helps reduce the appearance of signs of aging. Apricots also possess anti-inflammatory properties that can improve acne symptoms. Place thin slices of apricots to the pigmented areas of your skin and remove them after 10 minutes. Apples are packed with Vitamins A and C that cater to a host of skin issues. Apple peels are also rich in antioxidants that help reduce the appearance of signs of aging.

Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress. The peel of an apple is rich in antioxidants Gently rinsing an apple for a minute under the tap and consuming it with the peel is the best way to eat it, to reap its benefits!

Mix 1 teaspoon of honey with a grated piece of an apple. Apply to your skin for 10 minutes and wash off with lukewarm water. Apart from being great ice cream flavors, strawberries also possess qualities that can help improve skin health!

Strawberries are great chemical exfoliators. They contain an alpha-hydroxy acid known as salicylic acid which is a popular ingredient in beauty products. Salicylic acid in itself possesses anti-inflammatory and antibacterial properties that can help reduce acne symptoms. It cleanses the skin and removes unwanted dirt and bacteria that may clog your pores. Strawberries also contain Vitamin C and ellagic acid.

Ellagic acid prevents UV damage and reduces the appearance of signs of aging Mash a few strawberries and add a tablespoon of lime juice to it.

Apply to the affected area. Wash off after 10 minutes with lukewarm water. Mash a few strawberries how much ever you think you may require. Apply the mashed pieces to your skin and wash off after 10 minutes. Another fruit that is packed with vitamins is muskmelon. Muskmelon contains vitamins A, C and K that are essential for good skin health. It also contains folate and minerals.

This fruit is effective in treating psoriasis, a dry skin condition that causes itchy, flaky and red patches of skin These aforementioned tips may help some people work towards healthier skin. However, people with underlying skin conditions, such as persistent acne, discoloration, dryness, eczema, or other rashes may require treatment from a dermatologist. Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary.

The methods for getting clear skin will vary depending on a person's skin type. Here, learn how to get clear skin fast, naturally, and at home. Keeping your skin looking healthy and radiant can be a constant battle. We have put together some tips to maintain a clear and glowing complexion.

Everyone can benefit from a personalized skin care routine. Black skin is prone to certain issues, including acne and hyperpigmentation. Here, we list…. What is the best skin care routine for men?

Read on to discover routines that may work well for different skin types, such as oily, dry, or sensitive. A person's skin type determines their skin care routine, and the order in which they apply particular products is important. Learn more about the…. How to get glowing skin. What is glowing skin? Factors to consider Skin care Nutrition Lifestyle changes When to seek help Summary Glowing skin is something many people strive to have. Factors that influence skin health. Skin care for glowing skin.

Foods for glowing skin. Nutrient Benefits Food sources Vitamin A Essential for the growth and maintenance of healthy skin cells; may protect against skin cancer.

Lifestyle changes for glowing skin. When to seek help from a doctor. Vegans and vegetarians can also try nuts—peanuts, in particular—since serve up a hefty dose of lysine. Quinoa: This protein-packed grain is well-known in the kitchen, but its high levels of riboflavin make it a superstar for your skin. Riboflavin lends a hand to your skin's elasticity and the production of connective tissue, which helps even things out and makes fine lines and wrinkles look less prominent.

Spinach: Leafy greens like spinach, kale, and collard greens , along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it comes to improving blood circulation and coagulation. Spinach is also loaded with zinc, "which has been shown to help reduce inflammation and help prevent acne breakouts," says Zeichner.

Simpson adds that spinach as well as collard greens and kale contains zeaxanthin, "a naturally-occurring antioxidant that protects skin and helps even out skin tone. Citrus fruits: "Dark spots are caused by extra pigment production due to UV light exposure," says Zeichner.

Bell peppers: Another food high in vitamin C, these veggies can help smooth out your skin and lighten the appearance of any dark spots caused by the overproduction of pigmentation.

Not a big fan of peppers? Broccoli, cauliflower, and berries are also high on the vitamin C list and make for a less-spicy snack. Paprika: If your skin is looking a little drab in those Insta-pics, it's time to spice things up in the kitchen— literally. Try sprinkling it onto sweet potatoes with olive oil before roasting, or use it as a rub on chicken breast with garlic powder and cayenne.

Turmeric: All the top chefs are cooking with this trendy spice and beauty gurus are DIY masking with it , and for good reason. It contains curcumin, an antioxidant that combats free radicals that are seriously dulling your skin, says Simpson.

It also promotes collagen synthesis, and when used topically it can help renew the skin by acting as a stimulator for skin elasticity and firmness, in turn fighting any wrinkles and fine lines. Vitamin C is also a super antioxidant which leaves you with with radiant and blemish-free skin. So toss your favourite beauty product to the curb, and get naturally beautiful skin with our quick tips. Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically.

You can use a moisturising mask of avocado with 1 teaspoon honey to reap the benefits of this super fruit. You'll feel the difference instantly! You can also check our interesting recipes to include avocado in your daily diet; perhaps, combine avocado with orange juice as a salad dressing or mix it up with cilantro and cumin for a dip or a sauce for a creamy portion of pasta.

Avocados help soften the skin as well as hydrate it if applied topically. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time. What's in season will make your skin glow! Deepali Bhardwaj, skincare expert. Deepali recommends a orange peel and yoghurt face pack to instantly rejuvenate your skin; all you need is 1 tablespoon of orange peel powder and 2 tablespoon of yoghurt to do the trick.

You can also add 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to get bright skin. Pumpkins have it all - antioxidants, vitamins A and C and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores. All you have to do is eat a handful of pumpkin seeds to brighten your complexion and get the glow you've always wanted.

Manoj K. Ahuja, Sukhda Hospital.