Frittata how long does it last

X Search. Ingredient Substitution Guide. Nutritional analysis per serving 6 servings calories; 15 grams fat; 7 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 15 grams protein; milligrams sodium;. Powered by Edamam. Like this recipe? Overnight French Toast Samantha Seneviratne.

Most people find the idea of cooking frittata a bit intimidating. Despite what most people think, frittatas are incredibly easy to make. They are virtually foolproof, as you would have to go through extreme lengths to mess it up.

You can even choose to make meat frittatas or stick to a vegetarian version of the dish. To begin with, you hardly even need a recipe as you can just use whatever you have lying around. That said, one of the best things about frittata is it serves as the perfect way to use any leftovers or extra ingredients you may have around in your kitchen.

The first thing you will probably notice how is how diverse this list is. Yet, it is far from a complete one. This only goes to show how versatile a dish the frittata actually is. As long as you follow the rules of cooking then you will have no trouble making a delicious and nutritious treat. Freezing vegetable frittata is a major concern people have. While you can still freeze them with no problem, it is worth noting that this task is a bit more complicated than freezing meat frittatas.

This is because the prospect of freezing vegetable dishes raises so many questions. There are several factors you will want to consider before freezing, or perhaps even making, frittata.

In short, the choice of ingredients can affect how well your frittata will hold up after freezing or reheating. The freshness of ingredients as well as their moisture and flavor properties can either help or hurt you. We will detail these concerns below. As explained above, the choice of ingredients for your vegetable frittata will affect how it will turn out later on.

There are several factors you need to understand before even freezing your vegetable frittata. Here are some of them:. Unlike chicken or pork that has a very distinct and defined taste, the interplay of different vegetables after freezing is something you have to be careful with.

Some vegetables, like asparagus, are known to lose the potency of their flavors over time, despite the freezing process. On the other hand, there are some vegetables, like peppers, that tend to overpower the other ingredients present in the frittata.

The longer it is in contact with the dish, the stronger its flavors become. This is because the juices and natural flavors of your meat ingredients rarely react in the same way as vegetables would. Another important factor to consider is the level of moisture that your vegetables have.

This becomes especially important as you prepare to eat the frittata. More often than not, vegetables with high moisture content will lose water during the reheating process. Now, this may seem inconsequential, but it becomes doubly important later on. This is because the excess water expelled from the vegetables has to go somewhere. In this case, it will likely soak your frittata which may affect the final result.

More often than not, it will make your frittata rubbery and unpleasant. With that, your choice of ingredients becomes crucial. If you plan to freeze your frittata, then be sure to consider your ingredients. As a rule, you may want to stay away from leafy green vegetables as they contain a lot of moisture. As a rule, you will want to use the freshest eggs available for your frittata. This becomes more important if you are planning to stick them in the fridge or freezer later on.

Remember, eggs can easily absorb odors from nearby foods due to prolonged exposure. Needless to say, no one wants that. Slice all pieces on the first day and then refrigerate in an airtight container for up to 5 - 6 days. Yes, using different vegetables along with eggs, provides a good balance of protein and carbohydrates. Cooking the frittata in the oven is also a healthier choice. I love seeing your creations and remakes, so be sure to tag cookingwithayeh and share a photo on Instagram so I can share the love.

I have made this twice and it'll be a weekly staple in our household going forward. So healthy and delicious too!

I love making it on a Sunday night and having breakfast prepped for the week in advance. My family are not huge egg fans and we absolutely love this recipe! You can't taste the egg over all the other amazing flavours.

Such a healthy, delicious, easy meal. Made this today, it is amazing!! Followed the recipe, it was so easy to make! This was so quick and easy to make and tasted amazing!! Cooked this for my family and it was a hit. So absolutely delicious. I added pumpkin instead of kale and it was so good. Definitely trying this again. Super delicious! It's a great combination of a sweet and salty meal.