What home remedy can i use for constipation

Learn more about foods and beverages that can relieve constipation here. Bottom line: Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber.

Senna is a popular safe and effective herbal laxative that helps treat constipation 34 , It is available over the counter and online , in both oral and rectal forms. Senna contains plant compounds called glycosides, which stimulate the nerves in the gut and help speed up bowel movements Doctors consider Senna safe for adults for short periods of time, but people should consult a doctor if their symptoms do not go away after a few days.

Doctors usually do not recommend Senna for pregnant women, those who are breastfeeding, or people with certain health conditions, such as inflammatory bowel disease.

Bottom line: The herbal laxative Senna is a popular remedy for constipation. It stimulates the nerves in the gut to speed up bowel movements. Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut. They include Bifidobacteria and Lactobacillus. Some people who have chronic constipation have an imbalance of bacteria in their gut. Consuming more probiotic foods could help improve this balance and prevent constipation.

A review found that taking probiotics for 2 weeks can help treat constipation, increasing stool frequency and stool consistency They could also help treat constipation by producing short-chain fatty acids.

These may improve gut movements, making it easier to pass stools Alternatively, try a probiotic supplement. Some studies have found that people started to feel the benefits of these supplements after 4 weeks Try taking probiotic supplements, which are available online , or eating more probiotic-rich foods to see if this helps with constipation.

Prebiotic foods include:. Bottom line: Probiotics may help treat chronic constipation. Try eating probiotic foods or taking a supplement.

A person can speak to a doctor or pharmacist about choosing an appropriate laxative. Different types have varying methods of action, but all are effective for constipation 40 , However, people should not take most of these laxatives on a regular basis without speaking to a doctor. Bottom line: Laxatives are effective for relieving constipation. Speak to a doctor or pharmacist about the best ones to use. Constipation can be a symptom of IBS.

The diet involves limiting high FODMAP foods for a period of time before reintroducing them to determine which ones the body can tolerate Such people will probably need to pay attention to other aspects of their diet, such as getting enough water and fiber, to experience relief from their symptoms 46 , However, that alone may not provide sufficient relief.

Glucomannan is a type of soluble fiber from the roots of the konjac plant. Some research suggests that it is effective against constipation 48 , As well as improving bowel movements, glucomannan may act as a prebiotic to improve the balance of good bacteria in the gut.

However, another controlled study found no significant effects Glucomannan supplements are also available. They vary in their benefits by brand, so it is best to compare brands before making a purchase. So, going for a walk or run may actually stimulate muscles in the intestines and colons. Making this a part of your daily routine might prove to a free and effective constipation treatment at home.

These were some of the natural remedies for constipation that might help you have a more relaxed and stress-free life. Also, here are some other helpful products that might help you get rid of constipation.

This powder is a natural blend of ayurvedic herbs that offer fast relief from constipation, acidity and improve digestive system of the body. They help you get rid of constipation, acidity or gas-related issues. Constipation Pack - Dr Vaidya. This constipation pack includes Kabaj Churna 50 gm and Livayu 30 capsules that helps in the treatment of constipation.

It is made from a perfect blend of ayurvedic herbs and natural ingredients. Psyllium Husk Powder gm - Mint Veda. This husk powder aids weight management and offers relief from constipation. It can help detoxify the body and manage high cholesterol levels as well. Constipation might be a laughing matter for some people, but you can successfully overcome this problem by trying out these natural home remedies.

If you know about other home remedies for constipation, feel free to share them with us in the comments below. Be a part of our evergreen community by joining us on our social media channels. Your presence will only help us grow bigger and serve you better.

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Shoulder Arm Elbow Support. Wrist Support Finger Splints. Compression Support. Traction Kits. Home Improvement. Health Essentials. Easy Living Accessories. Constipation can be very uncomfortable, but thankfully, numerous home remedies for constipation to try. Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best.

A combination of the following remedies may be necessary to treat the problem. Drinking enough water can be the first step to constipation relief. When an individual becomes dehydrated, the body starts pulling water from all over the body, including the colon. Staying hydrated by drinking six to eight glasses of water a day can keep stool soft, making bowel movements more frequent and comfortable.

Regular exercise can help maintain healthy bowel movements. Both vigorous and passive activity can have a positive effect on the bowels. Running can jostle the intestines and colon in a manner that encourages the stool to move. Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular.

Constipation can be uncomfortable, especially if you are bloated or cramping, making exercise difficult at times. A more relaxing approach to natural bowel relief can be through stretching and practicing yoga. Yoga, especially involving twisting motion of the torso, can also squeeze the intestines so that the stool loosens in the colon. Seated twist and supine twist are two yoga positions that incorporate twisting the torso. Numerous other poses, such as downward-facing dog and standing forward bend, are also recommended for stimulating bowel movement.

Massaging the abdomen can be a beneficial home remedy for constipation. Lying on your back, press the abdomen in a clockwise motion for approximately 10 minutes. You can do this massage twice a day. The clockwise motion helps push stool in the colon toward the rectum.

Drinking hot water or tea before the massage can further improve the gastrointestinal system. Eating enough fiber can contribute to a healthy digestive system as well as weight loss. The daily recommendation for dietary fiber consumption is 25 to 30 grams of fiber. Fiber can be soluble and insoluble. Soluble fiber gives stool density, while insoluble fiber can contribute to the pace in which it moves through the colon.

Fiber-rich foods often contain both soluble and insoluble fiber. Foods such as oatmeal, flaxseed, whole grains, fruit, beans, bran, and vegetables provide a fiber source that can prevent hard stool. Dietary choices have a strong impact on constipation. OTC fiber supplements can help increase fiber intake without having to eat excessive amounts of fiber-rich foods. Fiber supplements come in capsule form or powder that can be added to water, take as directed.

Add powder fiber supplements to water or juice but not carbonated beverages like soda. Allow your body time to adjust to the fiber supplement. Next time you are constipated, rethink your fiber intake. For a healthy living, fibrous foods are as essential as green leafy vegetables, diet wise.

Dietary fibre are important for normal bowel movement and break down the processed food thereby relieving constipation troubles. Wholegrain cereals, nuts, oats and pulses should be included in one's diet to stay away from constipation. An effective answer to constipation lies in nature's lap.

Prunes are often called the natural constipation relief fruit as they contain good amount of sugar alcohol in them which act as an effective laxative and relieve an upset stomach. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.

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