What is the difference between glad and grateful

This allows you to consider just exactly what you should be happy about. The positive effects on your happiness have been supported by a lot of studies on the subject.

If you want to be grateful, then a gratitude journal is one of the best places to start! If you can spread your happiness to others like this, then you are literally making the world a better place. Being able to smile at a complete stranger and getting a friendly smile in return is a great way to realize that there is still a lot of happiness on this planet.

And that brings me to the topic of being grateful. Being able to send a little bit of happiness to a total stranger is something to be grateful for! Instead of being grateful for the things that are currently happening in your life, you can also be grateful for things that happened a long time ago! I try to remember my happy memories a lot.

I even try to take it one step further: I write down my memories in something that I call a memory journal. This is where a make sure I never forget my happy memories. This not only allows me to be grateful for those memories, they simultaneously put a smile on my face and keep me from ever forgetting those memories.

This memory journal — and all of the happy memories in it — will be with me for the rest of my life. Laughter is often taken for granted. Yet there are a lot of people that go on for days without any form of laughter whatsoever. Remind yourself of something very silly each day. Something that you have seen or heard before — something funny — that always makes you laugh.

Laughter is one of the simplest but most powerful tools to achieve happiness. Just think of that silly joke or memory and allow yourself to laugh for a minute. This video below usually does the trick for me.

Can you see what I mean with silly? Being out in the open will allow you to exit your little bubble of work-life-commute-goals-targets-repeat. And that is something to be very grateful for! Yet, we somehow live in a world where being outside to just do nothing is considered a sin.

People are constantly living from one goal or to-do list item to the other while forgetting about how simple life is actually supposed to be. The last method I want to discuss of how you can practice being grateful is to start tracking your happiness every day. Tracking happiness is basically an advanced form of journaling, which is based on the idea of rating your happiness each and every day.

This means that you get to think back about every single thing that positively influenced your happiness at the end of each day. My free template includes a journaling section, which I use for writing about whatever happened during the day.

This also includes the things that I am grateful for. Kids Definition of grateful. Get Word of the Day daily email! Test Your Vocabulary. Can you spell these 10 commonly misspelled words? Love words? Need even more definitions? Homophones, Homographs, and Homonyms The same, but different. Ask the Editors 'Everyday' vs. What Is 'Semantic Bleaching'?

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It is a state of being, where you feel a sense of appreciation that comes from deep within. You are at peace with the world, and appreciate that state of affairs deep within. The feeling of calm these thoughts and emotions bring to mind we find fulfilling. Gratitude is more than just the feeling of thankfulness. Being thankful is the first step, and we have to have that initial feeling to build upon.

We build upon it by redirecting our focus into making gratefulness an intrinsic part of our lives days a year. Gratitude requires us to stay alert of the role of others in our lives.